Pan Fried Salmon with Broccoli

The healthy dinner that is so simple to cook and takes less than 30 minutes

This recipe makes 4 servings

CALORIES: 78 for 3/4 cup of broccoli & 292 for 200g salmon.

INGREDIENTS FOR SALMON:

    200g Salmon

    Vegetable Oil

    Dried dill leaf tips or fresh ones.

INSTRUCTIONS FOR SALMON:

1. Heat the pan on medium and slightly coat it with oil.
2. Pan fried salmon for 2 minutes on each side.
3. Drizzle dill leaf tips over salmon or enjoy it with dill mustard sauce.

INGREDIENTS FOR BROCCOLI:

    1 bunch broccoli, cut into florets

    1 teaspoon butter,melted

    1 tablespoon rice vinegar

    1 teaspoon brown sugar

    1/4 teaspoon salt

    1/4 teaspoon crushed red pepper flakes

    1/8 teaspoon garlic powder

INSTRUCTIONS FOR BROCCOLI:

1. Boil broccoli for 3-4 minutes or until tender and drain. Add salt into the boiling water if desired. 
2. Combine the remaining ingredients; drizzle over broccoli and gently toss to coat. 

TIPS:

• Add less vinegar if you prefer it not to be so sour.

NOTE:

    Recipe for Broccoli adapted from "The Comfort Food Diet" book under side dishes.

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